Weight Loss and Beyond

Feel Strong, Flexible & Confident at Any Age

Hi! My Name is Sylvie!

I’m a 500-hour certified yoga instructor and holistic coach who helps women over 40 feel strong, flexible, and confident in their bodies again.

After spending years taking care of everyone else, many women reach midlife feeling disconnected from their strength, struggling with flexibility, low energy, unexplained weight changes, aches, pains, or a sense of “not feeling like myself anymore.”

You’re not alone !

Your body is simply asking for a different kind of support.

I help women build real, sustainable strength and mobility through flexibility training, mindful yoga, and simple daily habits that support healthy aging. My approach blends movement, nervous-system regulation, nourishment, and lifestyle shifts so you can feel capable, energized, and at home in your body again.

Strong, flexible, confident — at any age.

Learn About How I Got My Body Back

i am here to help

COACHING

You have been asking for it: one-on-one coaching is finally here!

FREE RESOURCES

Meal plans, guides, workshops, etc.

DIGITAL PROGRAMS

Find your program for a step-by-step protocol you can follow at your own pace.

BLOG CONTENT

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Flexibility

Flexibility is about creating freedom in your body. As we move into our 40s and beyond, stiffness, tight hips, and reduced mobility can sneak up on us. Flexible muscles and mobile joints help reduce pain, improve posture, support healthy aging, and make everyday movement easier. My approach focuses on gentle, consistent stretching that rewires your nervous system, increases range of motion, and helps you feel more open and capable in your body. With the right guidance, flexibility truly can improve at any age.

Yoga

Yoga is a powerful tool for strength, balance, and nervous-system support. My classes blend mindful movement, breathwork, and functional strength to help women over 40 build stability, reduce stress, and reconnect with their bodies. You don’t need to be flexible or experienced — my style is simple, approachable, and designed for real midlife bodies. Yoga meets you exactly where you are and helps you cultivate strength, ease, and resilience from the inside out.

Anti-Aging

Aging strong is feeling energized, capable, and confident at any age. As our bodies shift through our 40s and 50s, we need a different kind of support: mobility work, strength training, restorative habits, improved sleep, and smart skincare that honors where we are now. My approach combines movement, mindfulness, and evidence-based wellness practices to help you age intentionally, reduce inflammation, support your hormones, and feel at home in your body. Strong, flexible, vibrant — aging on your terms.

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Testimonials

 

Friends Who Achieved Their Goals With These Methods

I am down 4 lbs! Doesn't sound like a lot, but I was stuck at the same weight since the end of May! Plus now, I am only 5 lbs away from my goal weight.
Andrea Vis
Andrea Vis
I made it through Day #5 and lost 7.4 pounds! The carrot soup was thick and yummy! 😋
Jane Waehler Shaughnessy
Jane Waehler Shaughnessy
Honestly, I feel no different. I'm just believing that it has and is having the impact it's supposed to on the inside. I lost 12 lb and 4 inches in 10 days though!
Jennifer Gatto
Jennifer Gatto

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